6 side effects of chia seeds you should know about
Chia seeds, a superfood consumed since Aztec times, are experiencing a resurgence in popularity. They appear on all nutrition lists as a rich source of fiber, omega-3 fatty acids, protein, vitamins, and minerals.
While chia seeds are excellent as part of a balanced diet and are often touted as a weight-loss aid, excessive consumption carries risks. Here are some side effects to watch out for:
1. They can cause constipation or diarrhea.
