Characteristics of Lychee
Native to Asia, lychee is a small fruit with a rough, reddish-pink outer skin and white, juicy, fragrant flesh. It is typically available in winter, when it is imported into Europe from producing countries.
Despite its sweetness, lychee is low in calories—providing about 60 kcal per 100 grams—and is packed with important nutrients.
High in Vitamin C
One of lychee’s greatest strengths is its impressive vitamin C content, which is even higher than that of oranges. This essential vitamin:
Strengthens the immune system
Enhances iron absorption
Fights free radicals thanks to its antioxidant properties
Consuming lychees during the winter months is a great natural way to support your body’s defenses.
