Stir: Move your spoon in circles for 1 minute until the spice is blended into the creamy liquid.
Drink: Sip the mixture slowly 30 minutes before you go to sleep.
Wait: Let the probiotics settle in your gut to help the repair process start.
Repeat: Do this every night to see the change in your morning digestion.
Result: Your stomach will feel very light and your sleep will be very deep.
Three Simple Tips
Use Plain Kefir: Use unsweetened kefir instead of fruit flavors to get the best results for a very healthy and sugar-free-looking drink.
Fresh Ginger is Best: Use the fresh root instead of powder to see the best results for keeping the active gingerols in a very potent-looking state.
Don’t Heat It: Keep the kefir cold or at room temperature to make sure the live cultures stay in a very active and effective-looking state.
The Ginger and Kefir Secret: Calm Your Gut
