It does not cause severe side effects like chemical antibiotics.
It does not harm the intestinal flora if consumed in moderation.
It strengthens the immune system instead of weakening it.
For these reasons, many natural medicine experts recommend the use of garlic as a preventative measure or complement to antibiotic treatments.
How to consume garlic to take advantage of its antibacterial effect?
Raw, crushed, or chopped.
The best way to obtain allicin is by crushing the garlic and letting it sit for 10 minutes before consuming it. This activates the enzyme alliinase, which transforms allin into allicin.
Recommended dose: 1 to 2 cloves of raw garlic per day.
Garlic with honey
is ideal for respiratory and digestive infections. Mix crushed garlic with a tablespoon of honey and take on an empty stomach.
Garlic with lemon:
A powerful immune booster. Crush 2 cloves of garlic and mix them with the juice of half a lemon in a glass of warm water. Drink it before bed.
Garlic Infusion (
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Boil 2 cloves of garlic in a cup of water for 5 minutes. Add ginger and honey if desired. This infusion is excellent for colds, bronchitis, and pharyngitis.
Garlic oil
is ideal for topical use on wounds, fungal infections, skin infections, or acne. It is prepared by macerating garlic in olive oil for 3 days. Apply with a cotton ball.
Precautions when using garlic as a natural antibiotic
Although it is natural and safe for most, some warnings should be considered:
Do not exceed the dose: high amounts may cause gastric irritation.
Avoid it on an empty stomach if you have gastritis.
Do not combine it with anticoagulants: garlic can increase the effect of these medications.
Avoid raw garlic before surgery.
Consult your doctor if you are pregnant or undergoing treatment.
Common illnesses you can prevent or treat with garlic.
Thanks to its antibacterial action, garlic helps in the treatment or prevention of many common illnesses:
