How to make the most of it: warm tomato salad with olive oil
This recipe allows you to fully enjoy the nutritional qualities of the tomato, while optimizing the assimilation of lycopene thanks to the olive oil.
Ingredients (for 2 people)
400g of ripe tomatoes (about 3 large or 5 medium tomatoes)
1 tablespoon of extra virgin olive oil (15ml)
1 small clove of garlic
1 pinch of fine salt (about 1g)
1 pinch of ground black pepper
A few fresh basil leaves (optional)
