Preparation
Wash the tomatoes thoroughly, then cut them into even wedges.
Peel the garlic clove and lightly rub it on the bottom of a frying pan or skillet.
Heat the olive oil over low heat, without letting it smoke.
Add the tomatoes and cook gently for 5 minutes, stirring occasionally, until they are warm but still firm.
Season with salt and pepper, then remove from the heat.
Serve immediately, optionally garnished with chopped basil leaves.
Nutrition advice
Gentle cooking with olive oil promotes the absorption of lycopene, while preserving the flavor and health benefits of the tomato. This preparation fits perfectly into a balanced diet, as a side dish or light starter. Simple, accessible, and satisfying, the tomato proves that an everyday food can, on its own, do a lot of good… without ever being excessive.
